If you have been living under a rock for the past couple of years and need to ask the question what is guacamole, here are a few facts that you need to catch yourself up after being underground for so long.
1. Before you decide to look for classic guacamole recipes, you should know the answer to the question what is guacamole. Guacamole is a dips or sauce used in modern Mexican cuisine and has also become part of American cuisine as a dip, condiment and salad ingredient. It is traditionally made by mashing ripe avocados with a molcajete, or mortar and pestle, with sea salt. Some recipes call for tomato, onion, garlic, lime juice, chili, yogurt, or additional seasonings.
2. Though you might not realize this, there are actually several different kinds of guacamole. These include guasacaca which is thinner and more acidic. it is a Venezuelan avocado based sauce which it is made with vinegar and usually served over grilled food like, arepas, empanadas, and various other dishes. Another popular kind of avacado based dip is called mantequilla de pobre. This variation is a mixture of avocado, tomato, oil, and citrus juice Unlike other variations, it does not use salsa or other spicy ingredients. If you are looking for fresh guacamole dips, you might want to also look for guasacaca or mantequilla de pobre recipes to try while you are at it.
3. Guacamole nutrition comes mostly from the avocado base. About 75 percent of an avocado’s energy comes from fat, most of which is monounsaturated fat as oleic acid. Though this might not seem great to you, high avocado intake was shown in one preliminary study to lower blood cholesterol levels. Do not skip a spicy guacamole dip just because you think there is too much fat in the avocado.